Overeating and Binge Eating - Other Eating Disorders Overlooked

Overeating and Binge Eating - Other Eating Disorders Overlooked by Bryan Miller


Overeating : The Opposite Spectrum of Eating Disorders

When you hear the words "Eating Disorder" it's no doubt that you probably think of a frail, boney young woman who's hunched over a toilet, vomiting up her last meal. Or maybe you think of the girl who isn't eating anything, and her ribs are showing.

But very few think of the young man who sits at home, drowning his life in fast food, 10 hot dogs, video games, and binge dieting. No, this eating disorder is given vew little thought, as over eating is such a popular activity in American lifestyles.

Over eating, and binge eating is as devastating to a person's health as anorexia, and bulimia. Not only does overeating develop obesity, but it also creates a dependancy on food.

Binge Eating

Binge eating is usually when someone gets uncomfortable, stressed, or upset and they begin to eat in large quantities. They rarely stop when their body is full, but instead continue eating until they are so miserable that they can't eat anymore.

Binge eating can usually be followed up by purging through vomiting. Vomiting does damage to the esophagus, and can have adverse effects of the lining of the mouth, the gums, and teeth. Vomiting also can eat away at the voice box, making it difficult to talk or sing.

Controlling The Urge To Eat

Ways to keep yourself from over eating are simple. Maintain a constant state of productivity. Being productive will keep your mind occupied on something that isn't food related.

Eat several meals throughout the day. This makes your body less susceptible to binge eating because of hunger, as your body will be filled with nutrients.

Know your caloric intake. If you set a goal to eat a certain amount of food a day, and keep it in front of you, you know your limits and your goals.

Following these steps and keeping in mind that you need help will aid you in your fight against over eating and binge eating.


About the Author
For more eating disorder information, go to http://eating-disorder-information.blogspot.com.